Category Archives: health

“You Already Know You’re Good Enough & Doggone It…”

…that’s “People Like You” in case your bedtime conflicted with the SNL show, or you didn’t have a TV in the early ’90s to be inspired by iconic Stuart Smiley.

Missing from this headline is “Smart Enough”—and most leaders definitely know or at least think they are that. GWBW wants to inspire more to lead by becoming brighter than smarter—that’s by leading with authentic power. And the fact is whether you’re a corporate leader by title, default, wannabe—or leader of your home—true Leaders are expansion- and growth-oriented people.

Authentic power? Let’s courageously push forward with our quest for authentic empowerment in the home, school and workplace to be the brighter leaders we are all meant to get back to. The ease and grace of leading effortlessly with joy and true vision, is born in us all. This blog will explore ways to return to that natural state of effortlessness—the way to living and leading with true meaning.

Because, doggone it!, this modern world needs us all to reconnect and align with our truest selves.

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Law of Attraction Guidance for Leaders & Calm Ass Goddesses.

Blowing a gasket stuck revving at Neutral? Stop struggling, it doesn’t have to be so hard! Learn how to align your enerCHI and get what you really want. Transform—modern life. Email me at: coaching@stillsitting.net.

 © 2009-2017 Simone da Rosa. All rights reserved.

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Subconscious Memory & the Lure of Alcohol

“Alcohol diminishes our ability to hold on to pieces of information like your colleague’s name, or the definition of a word, or where you parked your car this morning. But our subconscious is learning and remembering too, and alcohol may actually increase our capacity to learn, or ‘conditionability,’ at that level,” Dr. Morikawa in  The Journal of Neuroscience. Read more.

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Juicy Relationship Coaching for Leaders.

What’s jamming your juice in life? What emotion is hardest for you?  Tell us what’s important to you, what you think about. How we can help you thrive—not just survive—modern life. Email us at: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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The Real Clash: Stay or Should I Go?

Burn outs are kinda cool in a hot rod. Not so much on the job. How to stay cooler.  — BadWitch

Readers Are Spellbound & Perplexed…

Dear GWBW — …career of 12 years…What constitutes “burn out”? How do you know if you are actually burned out and it would be wise to find a new course to pursue, or whether you just need a long vacation, and should stay put in the industry you spent so much time developing skills, contacts and your reputation in? Path Trekker

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Dear Path Trekker,

Check out what we told Miller Time about his job exhaustion.

As for what constitutes “job burn out,” as usual, I suggest you do review columns. This time, list all the things that first ignited, attracted and fueled you to and on your job. Second column, quickly jot all the things that frustrate you on the job and about your workplace. I’d rather you list emotions/feelings elicited than nit picky line items like “broken water cooler,” which may or may not translate as “dehydrated, listless and angry.” Half joking. Cross-check the two columns. This one is more a highly subjective look-see between the two columns to see which is: larger/longer, which items may be completely negated by something in the other column, and overall how each column makes you feel. Do this exercise again same time for the next four weeks. See if recognizing and shifting what you can has changed anything for you. Own what’s yours, weigh what you can’t control against your overall life needs and peace.

Meanwhile, a well-deserved, fun-filled (whatever that means to you) vacation away from the office is always a rejuvenating, reenergizing treat our culture doesn’t take as seriously as it should. Go expedia.com, orbitz.com, or Travelocity.com (among others) — do a staycation — but go forward, Path Trekker!

Stop and smell the rose essential oil,

BadWitch

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Dear Path Trekker,

Follow the tickle. The question is what inspires you and leads you t wan to spend your time in the activity.

The truth is whatever you choose to do will, no doubt, use some of the very skills and contacts you have honed over all these years. Though, you may decide the field you are in no longer serves, skills are transferable.

To start, yes, schedule a vacation. Give yourself time from the pressures of everyday to get a read on whether you enjoy the duties and opportunities available to you in your everyday career. Then it’s time you play Blue Sky/

What would you do if there were no limits? If money, security, social pressure and guilt were taken out of the work/life/career equation, what would you do with your time for work, fun, joy?

The questions to such answers may be unrealistic when normal life circumstances are applied, but it will start to point you in the right direction. You will see more clearly where your interest lie.

The key is to rest up and give yourself the time and space to figure out how you feel and what you want.

Good luck,

GoodWitch

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Juicy Relationship Coaching for Leaders and Individuals.

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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Trust (BW)

Last week seemed extra long and was definitely hard for me. A beloved parent received shockingly sudden serious news from the doctor. I’m pretty far down the road of senior parent care, so in the midst of all the business and chaos (but even to my own surprise), this time I found that I had earned the luxury of being philosophical. And I thought a lot about “Trust” (my thoughts about its partner “Surrender).

My general formula for Trust is that we all start out with 100% open trust in our psycho-emotional bank, then are debited the percentage of whatever happened to us in life by, say, age 5. If that sum is 50% or higher, we have a corresponding tendency to trust people and situations in life. If it’s 49% or below, we will commensurately see the world as a booby-trapped place fraught with ways to be hurt or worse, disappointed. Leave room for gradations of gray on both sides. Then from a strictly legal definition, a “Trust” means: A relationship created at the direction of an individual, in which one or more persons hold the individual’s property subject to certain duties to use and protect it for the benefit of others. And there you have it. It obviously behooves us to have the most Trust possible. To have Trust in life, is for one’s own benefit, and the benefit of those in her/his life.

This city girl grew up with the benefit of a high Trust quotient. I strive to share that wealth with anyone around me who will listen. I believe the killer of Trust is not hurt, but the kind of disappointment that turns into cynicism. I’m choosing to trust that, after the things that we can and are doing something about, the rest is exactly as it was always meant to be. I trust my Mother Knows Best for herself and that this path is strewn with petals of lessons up and down, which can be trampled angrily on or admired for their fragrance and color. I trust that (especially in being so alike) she will always be my greatest teacher no matter where either of us is on our journeys.

What’s your trust quotient? Even if it’s high, how do you raise it daily? I trust, if you’re a reader of this blog, you likely do.  — BadWitch

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Juicy Relationship Coaching for Leaders and Individuals.

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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Formerly Pregnant Faces Fertility Challenge

There’s a theory that borders on fact, that replicating success is easier once you’ve achieved a thing. What to do when you can’t conceive child number two?  — BadWitch

Readers Are Spellbound & Perplexed…

Dear GWBW — I got pregnant very quickly with my first child. We are now hoping to have a second child, but I haven’t gotten pregnant after six months of trying. Why am I experiencing fertility challenges this time around? — Former Fertile Myrtle

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Dear Former Fertile Myrtle,

That 20% of American couples share your experience, likely gave rise to naming the phenomenon: secondary infertility. While some issues are the same as with primary infertility, secondary has its own including that health care providers don’t tend to pay as much attention (or insurance money) to it, relatives and friends can be less aware of it and may appear lesser concerned, and your own emotions may be projected at those for whom it appears expanding their family is easy and breezy.

Reasons for secondary infertility can echo those of primary, and include the lessening fertility of men (sperm motility to ED) and women (fertility or miscarriage) as they age. So, to see a professional or not? I say if the financial resources and time (all IVF is extremely time consuming and protracted. Your job and other life time-off considerations should be carefully measured beforehand) are available and are in balance with desire to grow your family, then yes. Go find out if your situation is, in fact, secondary infertility or a temporary blip of some other (unconsidered) kind. All I know for sure is that when I want something hyper strongly, I’m not known for my saintly patience and this stress undoubtedly affects my physiology.

Above all, love the family you have,

BadWitch

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Dear Former Fertile Myrtle,

Secondary infertility can happen for a variety of reasons. Quite often falling into the medical category of unexplained infertility.

Some basic biological issues (like age) or post-baby lifestyle changes (like taking up marathon running or pot smoking) can interfere with pregnancy. Of course, one of the most likely culprits is stress. Stress puts the body on high alert—fight or flight mode. In this state the body severely reduces “on line” status of any body functions not necessary for speedy fight or flight. This means digestion and reproduction are “off line” when we are stressed. Blood flow is restricted. Nutrient supply diminished.

Try some stress relief tactics that can help you focus your energies toward self-care and your goals of pregnancy, like fertility yoga, acupuncture for fertility and fertility stress management and support groups. Now is the time to learn to meditate. Now is the time to add more greens and folates to your diet. Now is the time to assess how you are expending your precious energies and where those energies need to be realigned to support your healthy, glowing body function and your goal of a second child.

Also, discuss the issue with your GYN or a fertility specialist.

And remember, sometimes the challenges placed in our paths to achieve our goal is exactly the training we need to be successful after achieving our goal. Trust. Believe and be good to you.

Blessings,

GoodWitch

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Juicy Relationship Coaching for Leaders and Individuals.

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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Grudges: Do You Hold Them? (inspiration)

“He who angers you conquers you.” ~Elizabeth Kenny

“Anger is one letter short of danger.”~Anon

“To carry a grudge is like being stung to death by one bee.”~ William H Walton

“People often grudge others what they cannot enjoy themselves.”~Aesop

“Life is too short to hold a grudge, also too long.”~Robert Brault

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Juicy Relationship Coaching for Leaders and Individuals.

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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Grudges: Do You Hold Them? (BW)

Of all things not to hold close to one’s heart most especially, a grudge would be in the top two. Sustained anger is the emotion that turns into resentment and bitterness. Negative emotions produce chaotic heart rhythms, which negatively impact the rest of the body’s systems. Studies show that for every five (5) minutes of anger you feel, your body’s immune system drops in effectiveness for 12 hours. Conversely, five minutes of happiness and love you feel does the same in the positive for your body and its systems.

Allowing yourself persistent feelings of resentment and grudges holds you in the past, eats away at you, and lessens your availability to better options and events in the present. Grudges make you less whole, and lesser than. Don’t bring your grudge’s bitterness and anger from the past that’s gone forever, into all your relationships today and tomorrow. Forgiveness is first a choice, and then a process of commitment. You must want to change and grow. When you do, then you can. Next, work on you(r) will.  BadWitch

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Juicy Relationship Coaching for Leaders and Individuals.

Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: coaching@stillsitting.net.

© 2009-2017 ManifestGroup. All rights reserved.

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