Burn outs are kinda cool in a hot rod. Not so much on the job. How to stay cooler. — BadWitch
Readers Are Spellbound & Perplexed…
Dear GWBW — …career of 12 years…What constitutes “burn out”? How do you know if you are actually burned out and it would be wise to find a new course to pursue, or whether you just need a long vacation, and should stay put in the industry you spent so much time developing skills, contacts and your reputation in? — Path Trekker
Dear Path Trekker,
Check out what we told Miller Time about his job exhaustion.
As for what constitutes “job burn out,” as usual, I suggest you do review columns. This time, list all the things that first ignited, attracted and fueled you to and on your job. Second column, quickly jot all the things that frustrate you on the job and about your workplace. I’d rather you list emotions/feelings elicited than nit picky line items like “broken water cooler,” which may or may not translate as “dehydrated, listless and angry.” Half joking. Cross-check the two columns. This one is more a highly subjective look-see between the two columns to see which is: larger/longer, which items may be completely negated by something in the other column, and overall how each column makes you feel. Do this exercise again same time for the next four weeks. See if recognizing and shifting what you can has changed anything for you. Own what’s yours, weigh what you can’t control against your overall life needs and peace.
Meanwhile, a well-deserved, fun-filled (whatever that means to you) vacation away from the office is always a rejuvenating, reenergizing treat our culture doesn’t take as seriously as it should. Go expedia.com, orbitz.com, or Travelocity.com (among others) — do a staycation — but go forward, Path Trekker!
Stop and smell the rose essential oil,
Dear Path Trekker,
Follow the tickle. The question is what inspires you and leads you t wan to spend your time in the activity.
The truth is whatever you choose to do will, no doubt, use some of the very skills and contacts you have honed over all these years. Though, you may decide the field you are in no longer serves, skills are transferable.
To start, yes, schedule a vacation. Give yourself time from the pressures of everyday to get a read on whether you enjoy the duties and opportunities available to you in your everyday career. Then it’s time you play Blue Sky/
What would you do if there were no limits? If money, security, social pressure and guilt were taken out of the work/life/career equation, what would you do with your time for work, fun, joy?
The questions to such answers may be unrealistic when normal life circumstances are applied, but it will start to point you in the right direction. You will see more clearly where your interest lie.
The key is to rest up and give yourself the time and space to figure out how you feel and what you want.
Juicy Relationship Coaching for Leaders and Individuals.
Mondays money, work, purpose dilemmas. Thursdays family, relationships, love dramedy. Send your brewing questions on how to thrive—not just survive— modern life to: firstname.lastname@example.org.
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