Tag Archives: immune system

Grudges: Do You Hold Them? (BW)

Of all things not to hold close to one’s heart most especially, a grudge would be in the top two. Sustained anger is the emotion that turns into resentment and bitterness. Negative emotions produce chaotic heart rhythms, which negatively impact the rest of the body’s systems. Studies show that for every five (5) minutes of anger you feel, your body’s immune system drops in effectiveness for 12 hours. Conversely, five minutes of happiness and love you feel does the same in the positive for your body and its systems.

Allowing yourself persistent feelings of resentment and grudges holds you in the past, eats away at you, and lessens your availability to better options and events in the present. Grudges make you less whole, and lesser than. Don’t bring your grudge’s bitterness and anger from the past that’s gone forever, into all your relationships today and tomorrow. Forgiveness is first a choice, and then a process of commitment. You must want to change and grow. When you do, then you can. Next, work on you(r) will.  BadWitch


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