Calling all Negative Nellies! Let’s tawk gracias, danka, merci. This week our entire nation stops everything, supposedly, to give thanks. Yet I’ve recently heard it sarcastically being referred to as The Season of Dysfunction (which, FYI, all families aren’t) — so will your specific brand of gratitude be genuine or adding to the dysfunction at a food table near you? A wise woman once told me that it is the mark of a small person who doesn’t (or can’t) say “Thank you,” and “Sorry.” Given that, this not a trick but certainly a tricky question: Is it easy or difficult for you to say “Thank you!” when and only when you mean it?
If gratitude is generally difficult for you to recognize or feel, I’m guessing it’s hard for you to take a (genuine) compliment or genuinely say thank you, in return. If this is you, stop, then start to grudgingly list whatever you feel, eh!, pretty good about: 1) your fuzzy high maintenance pets; 2) OK not horrible weather; 3) pretty good health; 4) old but running car; 5) boring job that pays the bills. Next, notice how those things make you feel: 1) being needed; 2) feeling less put out; 3) superiority that you’re not as sick as some; 4) lucky because of mobility; 5) good to be able to cover your basic needs. Lastly, give up some warm fuzzies for the next, higher level of that gratitude, you know, the stuff that’s even bigger than you — I am grateful for: 1) (pet) unconditional love in my life; 2) (weather) elevates my mood; 3) (health) being able-bodied is freedom and true wealth; 4) (car) any and all working transportation makes life easier and that’s more enjoyable; 5) (job) safety and some sanity makes me lucky!
Your BadWitch is an eternally optimistic non-Pollyana — I’m a fervent believer in the middle way. You can be grateful and say Thank you!, without being a sappy, vulnerable, or otherwise weak target. You know how great it makes you feel when someone thanks or acknowledges you — babycakes, when you give more, you get more. Gratitude is simply good for your health and wellbeing. Do it for you. No! Thank you.
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